Rose Hip Soup

Rose Hip Soup, known as 'Nyponsoppa' in Swedish, is a warm, velvety soup made from the tart, vitamin C-rich fruit of the rose plant. It's traditionally prepared with rose hip purée, water, sugar, and a thickener like potato starch or cornstarch, often finished with a splash of cream or a dollop of whipped cream. This comforting dish is a beloved staple in Scandinavian cuisine, particularly in Sweden and Finland, often enjoyed during the colder months.

🍽️ Nutrition at a glance

This soup is primarily a source of carbohydrates from its natural fruit sugars and added sweeteners, with negligible fat and protein. It is exceptionally high in Vitamin C and provides a good amount of dietary fiber, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	1 g
Carbs	40 g
Fat	2 g
Fiber	4 g
Sugar	30 g
Sodium	10 mg
Vitamin C	45 mg
Vitamin A	1200 IU
Potassium	280 mg
Manganese	0.3 mg
Vitamin K	15 mcg
Iron	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of Nordic 'husmanskost' (traditional home cooking) and is often served as a light dessert or a warming snack. Nutritionally, rose hips are one of the most concentrated natural sources of Vitamin C, containing more than oranges by weight.