Rosemary-infused olive oil
Rosemary-infused olive oil is a fragrant, herb-infused oil made by steeping fresh or dried rosemary sprigs in high-quality olive oil. It typically uses extra virgin olive oil as a base, allowing the woodsy, pine-like aroma of rosemary to permeate the oil. This preparation is a staple in Mediterranean cuisine, particularly in Italy and Southern France, where it's used to enhance the flavor of breads, roasted vegetables, grilled meats, and pasta.
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🍽️ Nutrition at a glance
As an oil-based condiment, it is very high in fat, primarily heart-healthy monounsaturated fats from the olive oil, with negligible carbohydrates and protein. A typical serving (1 tablespoon) contains about 120 calories and provides beneficial compounds like vitamin E and antioxidants from both the oil and the rosemary.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 0 mg |
| Vitamin E | 1.9 mg |
| Vitamin K | 8.1 mcg |
| Iron | 0.1 mg |
| Potassium | 0.1 mg |
| Magnesium | 0 mg |
Per 1 tablespoon (14 g) · estimated, varies by recipe
💡 What's interesting
This infusion is a classic example of 'cucina povera' (poor kitchen) principles, where simple, abundant ingredients are transformed into something more flavorful. Nutritionally, the rosmarinic acid in rosemary may help reduce some of the oxidative byproducts formed when cooking with oil, making it a practical and flavorful choice for high-heat cooking.
