Rose Hip Jam

Rose Hip Jam is a sweet, tangy preserve made from the fruit of rose bushes, most commonly the dog rose (Rosa canina). It typically includes rose hips, sugar, and water or lemon juice, and is a traditional staple in Northern and Eastern European cuisines.

🍽️ Nutrition at a glance

This jam is high in carbohydrates, primarily from natural fruit sugars and added sugar, with virtually no fat or protein. It is an excellent source of Vitamin C and provides a good amount of dietary fiber.

Nutrition breakdown

Calories	50 kcal
Protein	0 g
Carbs	13 g
Fat	0 g
Fiber	1 g
Sugar	11 g
Sodium	0 mg
Vitamin C	15 mg
Vitamin A	20 mcg
Potassium	40 mg
Magnesium	2 mg
Manganese	0.1 mg
Iron	0.2 mg
Vitamin E	0.3 mg
Vitamin K	1 mcg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Rose hips are one of the richest natural plant sources of Vitamin C, historically used to prevent scurvy. The jam's unique, slightly floral tartness makes it a popular accompaniment to cheeses, meats, and pastries.