Rose Hip Syrup

Rose Hip Syrup is a sweet, tangy, and fragrant syrup made by simmering the fruit of the rose plant (rose hips) with water and sugar. It is a traditional preserve and beverage base popular across Europe, particularly in Scandinavia, Germany, and the UK, often used to make a warming drink or as a topping.

🍽️ Nutrition at a glance

This syrup is very high in carbohydrates, primarily from natural fruit sugars and added sweeteners. It is a standout source of Vitamin C and also provides a good amount of Vitamin A.

Nutrition breakdown

Calories	75 kcal
Protein	0.1 g
Carbs	19 g
Fat	0 g
Fiber	0.5 g
Sugar	18 g
Sodium	2 mg
Vitamin C	25 mg
Vitamin A	120 IU
Potassium	40 mg
Calcium	10 mg
Iron	0.3 mg
Magnesium	4 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Historically, rose hip syrup was a vital source of Vitamin C during wartime rationing in Britain, used to prevent scurvy. Nutritionally, it's unique because rose hips contain one of the highest natural concentrations of Vitamin C of any plant, often surpassing citrus fruits.