Roselle jam
Roselle jam is a vibrant, tart preserve made from the calyces of the Roselle plant (Hibiscus sabdariffa), typically cooked with sugar and water. It originates from tropical regions like West Africa and Southeast Asia, and is a popular condiment in many Caribbean, Asian, and African cuisines. The jam has a deep ruby-red color and a unique cranberry-like flavor.
🍽️ Nutrition at a glance
Roselle jam is primarily a source of carbohydrates from sugar, with negligible fat and protein. It is a good source of Vitamin C and antioxidants like anthocyanins, and a typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 5 mg |
| Vitamin C | 15% DV |
| Iron | 4% DV |
| Calcium | 2% DV |
| Potassium | 50 mg |
| Magnesium | 3% DV |
| Manganese | 10% DV |
| Anthocyanins | Notable |
| Vitamin A | 2% DV |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Roselle is often called the 'sorrel' in the Caribbean and is integral to festive drinks and dishes. Nutritionally, its rich red color comes from powerful antioxidants that are studied for their potential health benefits.
