Top foods highest in Cryptoxanthin, beta
Ranked per 100g · all nutrients · search foods
1. Spices, pepper, red or cayenne6252 ug
2. Spices, paprika6186 ug
3. Spices, chili powder3490 ug
4. Squash, winter, butternut, raw3471 ug
5. Squash, winter, butternut, cooked, baked, with salt3116 ug
6. Squash, winter, butternut, cooked, baked, without salt3116 ug
7. Persimmon, dried1922 ug
8. Squash, winter, butternut, frozen, unprepared1564 ug
9. Persimmon, raw1447 ug
10. Persimmons, japanese, raw1447 ug
11. Squash, winter, hubbard, cooked, boiled, mashed, without salt1119 ug
12. Peppers, hot chile, sun-dried1103 ug
13. Papaya, dried782 ug
14. Tangerines, (mandarin oranges), canned, juice pack, drained775 ug
15. Papaya, raw589 ug
16. Papayas, raw589 ug
17. Orange, canned, juice pack503 ug
18. Tangerines, (mandarin oranges), canned, juice pack503 ug
19. Red pepper, cooked, as ingredient501 ug
20. Tangerines, (mandarin oranges), canned, light syrup pack496 ug
21. Peppers, hot chili, red, canned, excluding seeds, solids and liquids495 ug
22. Orange, canned, NFS490 ug
23. Peppers, sweet, red, raw490 ug
24. Rose Hips, wild (Northern Plains Indians)483 ug
25. Orange, canned, in syrup478 ug
26. Peppers, red, cooked469 ug
27. Peppers, sweet, red, cooked, boiled, drained, with salt460 ug
28. Peppers, sweet, red, cooked, boiled, drained, without salt460 ug
29. Peach, dried444 ug
30. Peaches, dried, sulfured, uncooked444 ug
31. Tangerine, raw407 ug
32. Clementine, raw407 ug
33. Tangerines, (mandarin oranges), raw407 ug
34. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE383 ug
35. Peppers, sweet, red, frozen, chopped, unprepared380 ug
36. Papaya, canned375 ug
37. Tamales, masa and pork filling (Hopi)342 ug
38. Sauce, hot chile, sriracha334 ug
39. Soup, cream of vegetable, dry, powder334 ug
40. Sauce, hot chile, sriracha, TUONG OT SRIRACHA302 ug
41. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt300 ug
42. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt300 ug
43. Relish, pickle296 ug
44. Pickle relish, sweet296 ug
45. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)271 ug
46. Papaya nectar251 ug
47. Papaya juice, 100%251 ug
48. Papaya nectar, canned251 ug
49. Pepper, for use on a sandwich248 ug
50. Peppers, raw, NFS248 ug
51. Vegetable mixture, dried235 ug
52. Cereals ready-to-eat, RALSTON Corn Biscuits234 ug
53. Tangerine juice, raw214 ug
54. Tangerine juice, 100%203 ug
55. Cilantro, raw202 ug
56. Coriander (cilantro) leaves, raw202 ug
57. Restaurant, family style, chili with meat and beans200 ug
58. APPLEBEE'S, chili200 ug
59. Carrots, frozen, cooked, boiled, drained, without salt199 ug
60. Carrots, frozen, cooked, boiled, drained, with salt199 ug
61. Peppers, sweet, pickled196 ug
62. Kumquat, raw193 ug
63. Kumquats, raw193 ug
64. Orange juice, 100%, frozen, not reconstituted191 ug
65. Orange juice, frozen concentrate, unsweetened, undiluted191 ug
66. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium191 ug
67. Pickles, sweet186 ug
68. Pickles, cucumber, sweet (includes bread and butter pickles)186 ug
69. Spices, coriander leaf, dried175 ug
70. Orange juice, raw (Includes foods for USDA's Food Distribution Program)169 ug
71. Fruit juice smoothie, ODWALLA, strawberry banana169 ug
72. Corn, sweet, yellow, cooked, boiled, drained, without salt161 ug
73. Corn, sweet, yellow, cooked, boiled, drained, with salt161 ug
74. Snacks, popcorn, microwave, 94% fat free160 ug
75. Plums, wild (Northern Plains Indians)157 ug
76. Persimmons, japanese, dried156 ug
77. Corn, sweet, yellow, frozen, kernels on cob, unprepared149 ug
78. Orange juice, canned, unsweetened148 ug
79. Soup, chili beef, canned, condensed147 ug
80. Carrots, canned, regular pack, solids and liquids144 ug
81. Corn, yellow, whole kernel, frozen, microwaved144 ug
82. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt142 ug
83. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt142 ug
84. Babyfood, juice, orange-carrot135 ug
85. Babyfood, fruit, tutti frutti, junior134 ug
86. Spices, cinnamon, ground129 ug
87. Corn, frozen, cooked, no added fat122 ug
88. Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS122 ug
89. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt122 ug
90. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt122 ug
91. Dandelion greens, raw121 ug
92. Dandelion greens, cooked120 ug
93. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)120 ug
94. Corn, frozen, cooked with butter or margarine118 ug
95. Corn, frozen, cooked with oil118 ug
96. Corn, frozen, cooked, fat added, NS as to fat type118 ug
97. Peach, frozen117 ug
98. Peach, raw117 ug
99. Nectarine, raw117 ug
100. Nectarines, raw117 ug