Whole food · American Indian/Alaska Native Foods
| Water | 62.4 g |
| Energy | 168 kcal |
| Energy | 704 kj |
| Protein | 13.2 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 1.6 g |
| Sucrose | 0.48 g |
| Glucose | 0.49 g |
| Fructose | 0.60 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 15.1 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 32.6 ug |
| Thiamin | 0.17 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.26 mg |
| Vitamin B-12 | 0.22 ug |
| Vitamin A, RAE | 81.0 ug |
| Retinol | 5.0 ug |
| Carotene, beta | 740 ug |
| Carotene, alpha | 17.0 ug |
| Cryptoxanthin, beta | 342 ug |
| Vitamin A, IU | 1548 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 616 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.95 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.24 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 3.2 ug |
| Vitamin K (Menaquinone-4) | 2.7 ug |
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.91 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.39 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.09 g |
| MUFA 16:1 c | 0.09 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.91 g |
| PUFA 18:2 n-6 c,c | 0.90 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
| Cholesterol | 27.0 mg |