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Foods Nutrients

Top foods highest in PUFA 18:2 n-6 c,c

Ranked per 100g · all nutrients · search foods

1. Oil, industrial, soy, low linolenic55.7 g

2. Oil, corn, industrial and retail, all purpose salad or cooking53.2 g

3. Oil, corn51.9 g

4. Oil, industrial, soy, refined, for woks and light frying51.2 g

5. Oil, soybean50.9 g

6. Oil, industrial, soy, ultra low linolenic50.8 g

7. Oil, soybean, salad or cooking50.4 g

8. Oil, vegetable, soybean, refined50.1 g

9. Oil, cooking and salad, ENOVA, 80% diglycerides45.4 g

10. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry38.9 g

11. Salad dressing, mayonnaise, regular38.9 g

12. Seeds, sunflower seed kernels, oil roasted, without salt34.1 g

13. Seeds, sunflower seed kernels, oil roasted, with salt added34.1 g

14. Nuts, walnuts, black, dried33.8 g

15. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening32.2 g

16. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor31.8 g

17. Shortening, industrial, soy (partially hydrogenated ) and corn for frying30.4 g

18. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables30.2 g

19. Oil, industrial, mid-oleic, sunflower28.7 g

20. Seeds, hemp seed, hulled27.4 g

21. Sesame butter, creamy26.1 g

22. Sauce, horseradish25.3 g

23. Nuts, brazilnuts, dried, unblanched23.9 g

24. Shortening, vegetable, household, composite23.8 g

25. Margarine-like, vegetable oil spread, 60% fat, tub, with salt23.4 g

26. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D23.4 g

27. Oil, corn and canola23.0 g

28. Salad dressing, ranch dressing, regular22.2 g

29. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils21.5 g

30. Margarine, regular, 80% fat, composite, stick, without salt21.5 g

31. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D21.5 g

32. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D21.5 g

33. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt21.1 g

34. Margarine, regular, 80% fat, composite, tub, with salt21.0 g

35. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D21.0 g

36. Margarine-like, margarine-butter blend, soybean oil and butter20.9 g

37. Seeds, pumpkin and squash seed kernels, dried20.7 g

38. Oil, sunflower20.5 g

39. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub20.4 g

40. Salad dressing, french dressing, commercial, regular20.0 g

41. Oil, peanut19.6 g

42. Seeds, pumpkin and squash seed kernels, roasted, without salt19.6 g

43. Seeds, pumpkin and squash seed kernels, roasted, with salt added19.6 g

44. Oil, industrial, canola for salads, woks and light frying18.6 g

45. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy18.4 g

46. Margarine Spread, 40-49% fat, tub18.3 g

47. Oil, canola17.8 g

48. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER17.4 g

49. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick17.3 g

50. Snacks, corn-based, extruded, puffs or twists, cheese-flavor17.1 g

51. Salad dressing, coleslaw16.7 g

52. Snacks, corn-based, extruded, chips, plain16.0 g

53. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve15.9 g

54. Oil, flaxseed, contains added sliced flaxseed15.7 g

55. Snack, potato chips, made from dried potatoes, plain15.2 g

56. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)14.9 g

57. Noodles, flat, crunchy, Chinese restaurant14.8 g

58. Nuts, mixed nuts, oil roasted, with peanuts, without salt added14.5 g

59. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted14.5 g

60. Nuts, mixed nuts, oil roasted, with peanuts, with salt added14.5 g

61. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)14.3 g

62. Oil, flaxseed, cold pressed14.2 g

63. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)14.2 g

64. Nuts, pistachio nuts, raw14.1 g

65. Margarine-like, vegetable oil spread, 60% fat, stick, with salt14.1 g

66. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D14.1 g

67. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil13.9 g

68. Margarine,spread, 35-39% fat, tub13.7 g

69. Oil, safflower13.6 g

70. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading13.2 g

71. Nuts, pistachio nuts, dry roasted, without salt added13.1 g

72. Nuts, pistachio nuts, dry roasted, with salt added13.1 g

73. Seeds, sunflower seed kernels, dry roasted, with salt added13.0 g

74. Nuts, almonds, dry roasted, without salt added12.9 g

75. Nuts, almonds, dry roasted, with salt added12.9 g

76. Oil, industrial, canola, high oleic12.9 g

77. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)12.7 g

78. Almond butter, creamy12.6 g

79. Nuts, almonds12.3 g

80. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)12.2 g

81. Peanut butter, smooth style, without salt12.2 g

82. Peanut butter, smooth style, with salt12.2 g

83. Snacks, potato chips, made from dried potatoes, reduced fat12.0 g

84. Snacks, tortilla chips, nacho cheese11.8 g

85. Snacks, potato chips, lightly salted11.8 g

86. Snacks, potato chips, barbecue-flavor11.8 g

87. Sauce, pesto, ready-to-serve, shelf stable11.7 g

88. Pork, fresh, separable fat, raw11.7 g

89. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend11.5 g

90. Crackers, standard snack-type, regular11.5 g

91. Snacks, plantain chips, salted11.5 g

92. Salad dressing, mayonnaise, light11.4 g

93. BURGER KING, Onion Rings11.3 g

94. Fast foods, onion rings, breaded and fried11.3 g

95. Salad dressing, mayonnaise type, regular, with salt10.7 g

96. Turkey, skin from whole, (light and dark), with added solution, roasted10.6 g

97. Turkey, whole, skin (light and dark), roasted10.6 g

98. Snacks, potato chips, made from dried potatoes (preformed), multigrain10.4 g

99. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D10.4 g

100. Pork, fresh, separable fat, cooked10.3 g