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Pork, fresh, separable fat, cooked

Whole food · Pork Products

= 100 g
626 kcal
Calories
7.1 g
Protein
0.00 g
Carbs
66.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water26.3 g
Energy626 kcal
Energy2621 kj
Protein7.1 g
Total lipid (fat)66.1 g
Ash0.42 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca22.0 mg
Iron, Fe0.46 mg
Magnesium, Mg9.0 mg
Phosphorus, P109 mg
Potassium, K125 mg
Sodium, Na56.0 mg
Zinc, Zn0.75 mg
Copper, Cu0.09 mg
Manganese, Mn0.00 mg
Selenium, Se11.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.21 mg
Riboflavin0.20 mg
Niacin3.1 mg
Pantothenic acid0.51 mg
Vitamin B-60.19 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total32.9 mg
Betaine1.9 mg
Vitamin B-120.54 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE24.0 ug
Retinol24.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU80.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units72.0 iu
Vitamin D (D2 + D3)1.8 ug
Vitamin D3 (cholecalciferol)1.8 ug
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated23.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.06 g
SFA 12:00.05 g
SFA 14:00.89 g
SFA 15:00.04 g
SFA 16:014.9 g
SFA 17:00.23 g
SFA 18:07.6 g
SFA 20:00.12 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated29.0 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:11.4 g
MUFA 17:10.00 g
MUFA 18:127.1 g
MUFA 18:1 c26.7 g
MUFA 20:10.50 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
Fatty acids, total polyunsaturated11.5 g
PUFA 18:210.4 g
PUFA 18:2 n-6 c,c10.3 g
PUFA 18:30.44 g
PUFA 18:3 n-3 c,c,c (ALA)0.42 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.42 g
PUFA 20:30.06 g
PUFA 20:40.18 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.02 g
Fatty acids, total trans0.47 g
Fatty acids, total trans-monoenoic0.39 g
TFA 18:1 t0.39 g
TFA 18:2 t not further defined0.09 g
Fatty acids, total trans-polyenoic0.09 g
Cholesterol79.0 mg
Tryptophan0.08 g
Threonine0.31 g
Isoleucine0.33 g
Leucine0.58 g
Lysine0.63 g
Methionine0.19 g
Cystine0.08 g
Phenylalanine0.29 g
Tyrosine0.28 g
Valine0.36 g
Arginine0.46 g
Histidine0.29 g
Alanine0.41 g
Aspartic acid0.66 g
Glutamic acid1.1 g
Glycine0.32 g
Proline0.29 g
Serine0.29 g
Hydroxyproline0.03 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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