Pork rinds
Pork rinds, also known as chicharrones, are crispy, airy snacks made from deep-fried pork skin. They are a popular savory treat in many cuisines, particularly in Latin America, the Philippines, and the Southern United States. The basic ingredients are simply pork skin, salt, and oil for frying.
🍽️ Nutrition at a glance
Pork rinds are a very high-fat, high-protein snack with virtually zero carbohydrates. A typical serving provides a significant amount of protein and fat, with a calorie count that can range from 150 to over 300 calories per ounce (28g), depending on preparation.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 9 g |
| Carbs | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 230 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Niacin (Vitamin B3) | 1.5 mg |
| Vitamin B12 | 0.2 mcg |
| Phosphorus | 120 mg |
| Zinc | 1.2 mg |
| Selenium | 5.8 mcg |
| Iron | 0.5 mg |
| Potassium | 40 mg |
Per 1 ounce (28 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, they are unique among snacks for being a zero-carb, high-protein option, making them a staple in ketogenic and low-carb diets. Culturally, they are a versatile food, enjoyed as a standalone snack, a crunchy topping for salads and soups, or as a base for dips.
