Marinade for pork or fish

A versatile marinade for pork or fish is a flavorful mixture used to tenderize and infuse proteins with taste before cooking. Common ingredients often include soy sauce, citrus juice (like lemon or lime), garlic, ginger, herbs, and sometimes a touch of sugar or oil. This style of preparation is found in many cuisines worldwide, from East Asian to Mediterranean and Latin American cooking.

🍳 View the full Marinade for pork or fish recipe →

🍽️ Nutrition at a glance

As a marinade, it is typically low in calories and carbohydrates, contributing minimal fat unless oil is a primary component. Its key nutrients come from the aromatics and acids, which can add small amounts of vitamins and antioxidants, but it's primarily a flavor enhancer rather than a significant nutrient source.

Nutrition breakdown

Calories	15 kcal
Protein	0.5 g
Carbs	2 g
Fat	0.5 g
Fiber	0.1 g
Sugar	1.5 g
Sodium	480 mg
Sodium	480 mg
Potassium	25 mg
Iron	0.2 mg
Vitamin C	1 mg
Calcium	5 mg
Magnesium	3 mg
Phosphorus	8 mg
Zinc	0.1 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

The acidic components in a marinade, like citrus or vinegar, not only add brightness but also help break down proteins, resulting in more tender meat or fish. This technique is a global culinary cornerstone, showcasing how different cultures use local ingredients—from soy and mirin in Japan to olive oil and herbs in Italy—to create distinct flavor profiles.