Marinade for tenderizing chicken or fish
This is a versatile liquid mixture used to soak and flavor proteins like chicken or fish before cooking, designed to enhance tenderness and infuse deep flavor. Common ingredients include an acidic component (like citrus juice or vinegar), oil, herbs, and spices. While used globally, its specific flavor profile varies widely by cuisine, from Southeast Asian coconut-lime blends to Mediterranean herb-infused oils.
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🍽️ Nutrition at a glance
A marinade is typically low in calories and carbohydrates, with its nutritional profile coming primarily from the oil (fats) and any added seasonings. A typical serving provides minimal protein but can contribute beneficial compounds like antioxidants from herbs and spices.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.5 g |
| Carbs | 3 g |
| Fat | 7 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 400 mg |
| Vitamin C | 8 mg |
| Vitamin K | 15 mcg |
| Iron | 0.5 mg |
| Potassium | 120 mg |
| Manganese | 0.2 mg |
| Selenium | 1 mcg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
The science of tenderizing involves acids or enzymes (from ingredients like pineapple or ginger) breaking down protein fibers, while salt helps the meat retain moisture. Culturally, it's a foundational technique for building flavor in cuisines worldwide, often reflecting local agricultural products.
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AI estimate may be inaccurate · Terms