Marinade for grilled chicken or fish
A marinade for grilled chicken or fish is a flavorful liquid mixture used to tenderize and infuse proteins with taste before cooking. It typically combines acidic elements like citrus juice or vinegar with oils, herbs, and spices, and is a common preparatory step in many global cuisines, from Mediterranean to Southeast Asian.
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🍽️ Nutrition at a glance
This marinade is generally low in carbohydrates and high in healthy fats from oils, contributing minimal calories on its own—roughly 50-100 calories per serving depending on the recipe. Its key nutrients include antioxidants from herbs and spices, and it enhances the protein content of the grilled dish it accompanies.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 1.5 g |
| Carbs | 12 g |
| Fat | 3.5 g |
| Fiber | 0.5 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Sodium | 1200 mg |
| Potassium | 180 mg |
| Iron | 0.8 mg |
| Vitamin C | 4 mg |
| Calcium | 25 mg |
| Magnesium | 15 mg |
| Vitamin A | 150 IU |
| Vitamin B6 | 0.1 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, marinades reflect regional flavor profiles, such as using soy sauce and ginger in Asian styles or lemon and oregano in Greek versions. Nutritionally, the acidic components can help break down proteins, potentially making them easier to digest while adding depth without excessive sodium or sugar.
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AI estimate may be inaccurate · Terms