Marinade for fish or chicken

Marinade for fish or chicken recipe videos

A versatile marinade designed to tenderize and flavor fish or chicken, this preparation typically features a base of acidic elements like lemon juice or vinegar, combined with herbs such as dill, parsley, or oregano, along with garlic, olive oil, and seasonings. It is a foundational technique in many global cuisines, from Mediterranean to Southeast Asian, adapted to local tastes and available ingredients.

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🍽️ Nutrition at a glance

This marinade is generally low in carbohydrates and calories, with its nutritional profile primarily coming from healthy fats in the oil and minimal protein from the main ingredient. It provides key nutrients like vitamin C from citrus, antioxidants from herbs, and healthy monounsaturated fats if using olive oil.

Nutrition breakdown

Calories	40 kcal
Protein	1.5 g
Carbs	5 g
Fat	1.5 g
Fiber	0.5 g
Sugar	3 g
Sodium	800 mg
Sodium	800 mg
Potassium	90 mg
Iron	0.4 mg
Vitamin C	2 mg
Calcium	15 mg
Vitamin A	10 mcg
Magnesium	8 mg
Phosphorus	20 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, marinating is a universal culinary practice that not only enhances flavor but also historically served as a method of food preservation before refrigeration. Nutritionally, the acidic components can help break down proteins, potentially making the cooked meat more tender and easier to digest.