Marinade for fish or chicken Recipe

Name: Marinade for fish or chicken
Prep time: 10 min
Total time: 10 min
Yield: about 1 cup
Cuisine: American
Ingredients: 1/4 cup olive oil; 3 tablespoons lemon juice; 2 tablespoons soy sauce; 1 tablespoon Dijon mustard; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper

American · Condiment · 10 min total

Marinade for fish or chicken recipe videos

A versatile, citrusy marinade that tenderizes and flavors fish or chicken, perfect for grilling or baking.

10
min prep

4
servings

135
kcal/serving

Ingredients

1/4 cup olive oil
3 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

In a small bowl, whisk together olive oil, lemon juice, soy sauce, Dijon mustard, minced garlic, oregano, salt, and pepper until well combined.
Place fish or chicken in a resealable plastic bag or shallow dish. Pour marinade over the protein, turning to coat evenly.
Seal bag or cover dish and refrigerate for at least 30 minutes, up to 2 hours for fish or 4 hours for chicken.
Remove protein from marinade and discard excess marinade. Cook as desired (grill, bake, or pan-sear).

Tips

For extra flavor, add 1 teaspoon of honey or maple syrup for sweetness.
Marinate fish no longer than 2 hours to prevent the acid from 'cooking' the fish.
Store leftover marinade in the refrigerator for up to 1 week; do not reuse marinade that has touched raw protein.

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