Lime Yogurt Marinade for Chicken or Fish
A Lime Yogurt Marinade is a bright, tenderizing preparation for chicken or fish, typically combining plain yogurt, fresh lime juice, garlic, and herbs like cilantro or mint. This technique is widely used in South Asian, Middle Eastern, and Mediterranean cuisines to infuse proteins with a tangy flavor and ensure a moist, succulent texture after cooking.
🍳 View the full Lime Yogurt Marinade for Chicken or Fish recipe →
🍽️ Nutrition at a glance
This marinade is low in carbohydrates and fat, with the yogurt contributing a modest amount of protein and beneficial probiotics. A typical serving (enough for one portion of protein) adds approximately 30-50 calories, making it a light yet flavorful addition to a meal.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 4 g |
| Carbs | 6 g |
| Fat | 3.5 g |
| Fiber | 0.5 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Calcium | 120 mg |
| Potassium | 180 mg |
| Vitamin B12 | 0.4 mcg |
| Riboflavin (B2) | 0.15 mg |
| Phosphorus | 100 mg |
| Vitamin C | 5 mg |
| Selenium | 4 mcg |
| Zinc | 0.6 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
The lactic acid in yogurt and citric acid in lime work synergistically to gently break down protein fibers, a natural tenderizing method that predates modern chemical tenderizers. Culturally, this marinade is a cornerstone of dishes like Indian Tandoori or Persian Joojeh, showcasing how simple, acidic ingredients can transform texture and flavor.
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AI estimate may be inaccurate · Terms