Carne Asada with Tequila-Lime Marinade
Carne Asada is a popular Mexican grilled beef dish, typically made with cuts like skirt or flank steak marinated in a vibrant tequila-lime mixture with garlic, cilantro, and spices before being grilled to a smoky char. It's a staple of Mexican and Tex-Mex cuisine, often served sliced in tacos, burritos, or with sides like rice and beans.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbs, providing key nutrients like iron, zinc, and B vitamins from the beef. A typical serving of around 4-6 ounces of meat contains approximately 250-350 calories, depending on the cut and marinade.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Zinc | 8 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 10 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, the tequila-lime marinade not only tenderizes the meat but also infuses it with a bright, complex flavor that's uniquely Mexican, blending the agave notes of tequila with citrus acidity. Nutritionally, the lime juice can enhance iron absorption from the beef, making it a more nutrient-efficient meal.
