Carne Asada Torta
Carne Asada Torta is a beloved Mexican sandwich featuring grilled, marinated steak (carne asada) piled onto a soft, crusty telera or bolillo roll. It is typically loaded with fresh toppings like avocado, onions, cilantro, jalapeños, and a spread of beans or mayonnaise, creating a hearty and flavorful meal. This dish is a staple of Mexican street food and casual dining, particularly popular in northern Mexico and border towns.
🍽️ Nutrition at a glance
A Carne Asada Torta is a balanced but indulgent meal, offering a good source of protein from the steak and healthy fats from avocado, while the bread contributes significant carbohydrates. It provides key nutrients like iron, B vitamins, and fiber from the vegetables, with a typical serving containing roughly 600-800 calories depending on portion size and toppings.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 45 g |
| Carbs | 55 g |
| Fat | 38 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 1200 mg |
| Iron | 6 mg |
| Potassium | 550 mg |
| Vitamin C | 15 mg |
| Calcium | 200 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 8 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 350 mg |
Per 1 sandwich (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the torta represents Mexico's adaptation of European sandwich concepts into a distinct and versatile local cuisine, with regional variations across the country. Nutritionally, it's interesting as a complete meal in one hand, combining protein, fats, and carbs in a way that reflects the hearty, satisfying nature of Mexican street food designed for energy and flavor.
