Quesadilla de Carne Asada

Quesadilla de Carne Asada is a beloved Mexican dish featuring a flour tortilla filled with grilled, marinated steak (carne asada), melted cheese, and often onions, cilantro, or peppers. It hails from Mexico, where it's a popular street food and casual meal, combining the smoky flavors of the grilled meat with the gooey, comforting texture of melted cheese.

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🍽️ Nutrition at a glance

This dish is high in protein from the beef and cheese, with a moderate amount of fat, and provides a good source of iron and B vitamins. A typical serving, made with one large tortilla and a generous portion of filling, can range from 400 to 600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	35 g
Fat	22 g
Fiber	3 g
Sugar	3 g
Sodium	800 mg
Iron	4 mg
Calcium	250 mg
Potassium	400 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Phosphorus	300 mg
Vitamin A	150 mcg
Niacin (B3)	8 mg

Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of indigenous Mexican ingredients like corn and cilantro with Spanish influences like cheese and beef. Nutritionally, it's a hearty, balanced meal that showcases how traditional Mexican cuisine often combines protein, fat, and carbs in a satisfying, flavorful package.