Carne Asada

Carne Asada is a popular Mexican dish of grilled and sliced beef, typically marinated with citrus, garlic, and spices. It features cuts like skirt or flank steak and is often served in tacos, burritos, or as a main course with sides like rice and beans.

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🍽️ Nutrition at a glance

Carne Asada is high in protein and generally low in carbohydrates, making it a good source of iron and B vitamins. A typical serving (about 4 ounces) contains roughly 200-250 calories, depending on the cut of meat and marinade used.

Nutrition breakdown

Calories	350 kcal
Protein	35 g
Carbs	2 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Iron	3.5 mg
Zinc	6.5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	10 mg
Phosphorus	250 mg
Selenium	35 mcg
Potassium	350 mg
Cholesterol	110 mg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Carne Asada is a centerpiece of Mexican and Tex-Mex social gatherings, often cooked outdoors on a grill. Nutritionally, its high protein content supports muscle health, and when paired with vegetables and whole grains in dishes like tacos, it can be part of a balanced meal.