Marinade for grilled chicken or fish Recipe

Name: Marinade for grilled chicken or fish
Prep time: 10 min
Total time: 10 min
Yield: about 1 cup
Cuisine: American
Ingredients: 1/4 cup olive oil; 3 tablespoons lemon juice; 2 tablespoons soy sauce; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper

American · Condiment · 10 min total

Marinade for grilled chicken or fish recipe videos

A versatile, zesty marinade that works beautifully for both chicken and fish, infusing them with bright citrus, garlic, and herbs.

10
min prep

4
servings

140
kcal/serving

Ingredients

1/4 cup olive oil
3 tablespoons lemon juice
2 tablespoons soy sauce
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

In a small bowl, whisk together olive oil, lemon juice, soy sauce, minced garlic, oregano, salt, and pepper until well combined.
Place chicken or fish in a resealable plastic bag or shallow dish.
Pour the marinade over the protein, turning to coat evenly.
Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 2 hours for fish, 4 hours for chicken).
Remove from marinade and grill as desired; discard remaining marinade.

Tips

For extra flavor, add 1 teaspoon of Dijon mustard or a pinch of red pepper flakes.
This marinade can be stored in the refrigerator for up to 1 week.

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