Braised pork belly

Braised pork belly is a rich, savory dish featuring slow-cooked pork belly in a flavorful sauce, often made with soy sauce, sugar, ginger, and spices. Originating from Chinese cuisine, particularly regions like Shanghai and Sichuan, it's a staple in many Asian culinary traditions.

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🍽️ Nutrition at a glance

This dish is high in fat and protein due to the pork belly, with minimal carbs unless sweeteners or starches are added. A typical serving provides a good source of iron and B vitamins, but it's calorie-dense, often ranging from 400 to 600 calories per portion.

Nutrition breakdown

Calories	515 kcal
Protein	18.5 g
Carbs	12 g
Fat	44 g
Fiber	0.5 g
Sugar	8 g
Sodium	850 mg
Potassium	350 mg
Phosphorus	220 mg
Vitamin B1 (Thiamine)	0.4 mg
Vitamin B6	0.3 mg
Niacin (B3)	4.5 mg
Iron	2.1 mg
Zinc	3.0 mg
Vitamin B12	1.0 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, braised pork belly symbolizes prosperity and comfort in Chinese celebrations, while nutritionally, its slow cooking method helps render fat, making it more tender and digestible compared to fried preparations.