Mexican chicharrones
Mexican chicharrones are crispy, deep-fried pork rinds or pork belly pieces, a beloved street food and snack across Mexico. They are typically made from pork skin with some fat attached, seasoned with salt, and often served with salsa, lime, and other toppings.
🍽️ Nutrition at a glance
Chicharrones are very high in fat and protein, with virtually no carbohydrates. They are a calorie-dense food, providing a significant amount of energy, primarily from animal fats and protein.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 9 g |
| Carbs | 0 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 270 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 110 mg |
| Selenium | 6 mcg |
| Zinc | 1.2 mg |
| Iron | 0.5 mg |
| Potassium | 40 mg |
Per 1 ounce (28 g), about a small handful · estimated, varies by recipe
💡 What's interesting
Culturally, chicharrones are a versatile staple, enjoyed as a standalone snack, a crunchy topping for soups and salads, or even as a filling for tacos. Nutritionally, they are a notable source of collagen and certain B vitamins, but their high saturated fat content makes them an indulgence rather than a dietary staple.
