Chicharrones
Chicharrones are a beloved Latin American dish consisting of deep-fried pork skin or pork belly, often seasoned with salt and lime. They are a popular street food and snack found across Mexico, Central America, and South America, with variations in preparation and texture.
🍳 View the full Chicharrones recipe →
🍽️ Nutrition at a glance
Chicharrones are high in fat and protein, with minimal carbohydrates, making them a calorie-dense snack. A typical serving can range from 200 to 400 calories, providing a significant source of collagen and minerals like zinc.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 38 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 680 mg |
| Potassium | 280 mg |
| Phosphorus | 190 mg |
| Selenium | 25 mcg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Vitamin B12 | 0.8 mcg |
| Iron | 2.1 mg |
| Zinc | 2.5 mg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chicharrones are a versatile food enjoyed in many forms, from crispy snacks to soft, stewed dishes, reflecting regional culinary traditions. Nutritionally, they are a traditional way to utilize the entire animal, minimizing waste while providing a rich source of energy.
