Top foods highest in Aspartic acid
Ranked per 100g · all nutrients · search foods
1. Soy protein isolate, potassium type10.2 g
2. Soy protein isolate10.2 g
3. Egg, white, dried, stabilized, glucose reduced9.1 g
4. Egg, white, dried, powder, stabilized, glucose reduced7.3 g
5. Soy protein concentrate, produced by acid wash7.2 g
6. Soy protein concentrate, produced by alcohol extraction7.2 g
7. Seal, bearded (Oogruk), meat, dried (Alaska Native)6.9 g
8. Egg, white, dried, flakes, stabilized, glucose reduced6.8 g
9. Beverages, Protein powder soy based6.6 g
10. Fish, cod, Atlantic, dried and salted6.4 g
11. Peanut flour, defatted6.4 g
12. Soy flour, defatted5.9 g
13. Whale, beluga, meat, dried (Alaska Native)5.8 g
14. Seaweed, spirulina, dried5.8 g
15. Fish, whitefish, dried (Alaska Native)5.7 g
16. Soy meal, defatted, raw5.7 g
17. Seeds, cottonseed flour, low fat (glandless)5.4 g
18. Seeds, cottonseed meal, partially defatted (glandless)5.3 g
19. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate5.3 g
20. Tofu, dried-frozen (koyadofu)5.3 g
21. Gelatins, dry powder, unsweetened5.3 g
22. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)5.2 g
23. Seeds, sunflower seed flour, partially defatted5.2 g
24. Mollusks, whelk, unspecified, cooked, moist heat5.1 g
25. Soybeans, mature seeds, raw5.1 g
26. Egg, whole, dried5.0 g
27. Flour, soy, defatted5.0 g
28. Soybeans, mature seeds, dry roasted5.0 g
29. Smelt, dried (Alaska Native)4.8 g
30. Egg, whole, dried, stabilized, glucose reduced4.8 g
31. Meat extender4.7 g
32. Seeds, sesame flour, low-fat4.7 g
33. Snacks, pork skins, plain4.5 g
34. Seeds, cottonseed flour, partially defatted (glandless)4.5 g
35. Soybeans, mature seeds, roasted, no salt added4.4 g
36. Soybeans, mature seeds, roasted, salted4.4 g
37. Soy flour, full-fat, roasted4.4 g
38. Soy flour, full-fat, raw4.3 g
39. Snacks, pork skins, barbecue-flavor4.3 g
40. Peanut flour, low fat4.1 g
41. Seeds, safflower seed meal, partially defatted4.0 g
42. Lupins, mature seeds, raw3.9 g
43. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium3.8 g
44. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C3.8 g
45. Flour, soy, full-fat3.8 g
46. Seeds, sesame flour, partially defatted3.7 g
47. Seeds, hemp seed, hulled3.7 g
48. Pork, cured, bacon, cooked, microwaved3.6 g
49. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.6 g
50. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.6 g
51. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.6 g
52. Seeds, cottonseed kernels, roasted (glandless)3.5 g
53. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled3.5 g
54. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium3.5 g
55. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.5 g
56. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.4 g
57. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.4 g
58. Peanuts, spanish, oil-roasted, without salt3.4 g
59. Peanuts, spanish, oil-roasted, with salt3.4 g
60. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.4 g
61. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.4 g
62. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.4 g
63. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised3.4 g
64. Pork, cured, bacon, cooked, baked3.4 g
65. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.3 g
66. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.3 g
67. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.3 g
68. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted3.3 g
69. Egg, yolk, dried3.3 g
70. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled3.3 g
71. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised3.3 g
72. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised3.3 g
73. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised3.3 g
74. Peanuts, valencia, oil-roasted, without salt3.3 g
75. Peanuts, valencia, oil-roasted, with salt3.3 g
76. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted3.3 g
77. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.3 g
78. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.3 g
79. Peanuts, all types, oil-roasted, without salt3.3 g
80. Peanuts, all types, oil-roasted, with salt3.3 g
81. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.3 g
82. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)3.3 g
83. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.3 g
84. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.3 g
85. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.2 g
86. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.2 g
87. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.2 g
88. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.2 g
89. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.2 g
90. Game meat, rabbit, wild, cooked, stewed3.2 g
91. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.2 g
92. Snacks, soy chips or crisps, salted3.2 g
93. Pork, cured, bacon, pre-sliced, cooked, pan-fried3.2 g
94. Fish, sturgeon, mixed species, smoked3.2 g
95. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.2 g
96. Peanuts, spanish, raw3.2 g
97. Winged beans, mature seeds, raw3.2 g
98. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised3.2 g
99. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.2 g
100. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.2 g