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Fish, whitefish, dried (Alaska Native)

Whole food · American Indian/Alaska Native Foods

= 100 g
371 kcal
Calories
62.4 g
Protein
0.00 g
Carbs
13.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water20.6 g
Energy371 kcal
Energy1551 kj
Protein62.4 g
Total lipid (fat)13.4 g
Ash5.6 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.00 g
Calcium, Ca810 mg
Iron, Fe4.1 mg
Magnesium, Mg85.0 mg
Phosphorus, P1040 mg
Potassium, K1080 mg
Sodium, Na200 mg
Zinc, Zn5.0 mg
Copper, Cu0.18 mg
Manganese, Mn0.23 mg
Selenium, Se113 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.44 mg
Niacin11.2 mg
Pantothenic acid2.6 mg
Vitamin B-60.36 mg
Folate, total11.0 ug
Folic acid0.00 ug
Folate, food11.0 ug
Folate, DFE11.0 ug
Choline, total206 mg
Betaine88.3 mg
Vitamin B-1218.4 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE39.0 ug
Retinol39.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU131 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)1.3 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)0.50 ug
Fatty acids, total saturated2.9 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.06 g
SFA 14:00.32 g
SFA 15:00.09 g
SFA 16:01.9 g
SFA 17:00.08 g
SFA 18:00.40 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.01 g
MUFA 15:10.02 g
MUFA 16:11.4 g
MUFA 17:10.00 g
MUFA 18:12.5 g
MUFA 20:10.39 g
MUFA 22:10.07 g
MUFA 24:1 c0.02 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:20.26 g
PUFA 18:30.28 g
PUFA 18:40.06 g
PUFA 20:2 n-6 c,c0.05 g
PUFA 20:30.05 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.42 g
PUFA 21:50.01 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.18 g
PUFA 22:6 n-3 (DHA)0.65 g
Cholesterol266 mg
Tryptophan0.58 g
Threonine2.5 g
Isoleucine2.3 g
Leucine4.1 g
Lysine4.8 g
Methionine1.7 g
Cystine0.50 g
Phenylalanine2.3 g
Tyrosine1.7 g
Valine2.6 g
Arginine3.6 g
Histidine1.3 g
Alanine3.8 g
Aspartic acid5.7 g
Glutamic acid8.1 g
Glycine4.4 g
Proline3.0 g
Serine2.3 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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