Pisik
Pisik is a traditional Indonesian savory pancake or fritter, typically made from a batter of rice flour, grated cassava, and a blend of aromatic spices like turmeric, coriander, and garlic. It is often mixed with shredded vegetables or herbs and deep-fried until golden and crispy.
🍽️ Nutrition at a glance
Pisik is a carbohydrate-rich dish due to its rice flour and cassava base, with a moderate amount of fat from the frying process. It provides a good source of energy and dietary fiber, especially if made with cassava, with a typical serving containing roughly 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 250 mg |
| Iron | 1.5 mg |
| Vitamin C | 8 mg |
| Calcium | 40 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.1 mg |
Per 3 pieces (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pisik is a beloved street food and snack in Indonesia, often enjoyed during communal gatherings or as a quick bite. Nutritionally, the use of cassava adds a unique source of resistant starch and fiber, which can support digestive health.
AI estimate may be inaccurate · Terms