Top foods highest in Thiamin
Ranked per 100g · all nutrients · search foods
1. Yeast extract spread23.4 mg
2. Yeast11.0 mg
3. Nutrition bar (PowerBar)8.1 mg
4. Formulated bar, POWER BAR, chocolate8.1 mg
5. Soup, cream of vegetable, dry, powder5.2 mg
6. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4.7 mg
7. Cereals ready-to-eat, RALSTON Corn Flakes4.5 mg
8. Bacon strip, meatless4.4 mg
9. Bacon, meatless4.4 mg
10. Luncheon slice, meatless-beef, chicken, salami or turkey4.0 mg
11. Luncheon slices, meatless4.0 mg
12. Babyfood, cereal, rice, with bananas, dry4.0 mg
13. Babyfood, cereal, high protein, with apple and orange, dry3.8 mg
14. Babyfood, cereal, mixed, with bananas, dry3.8 mg
15. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar3.4 mg
16. Cereal, O's, multigrain3.2 mg
17. Seeds, sunflower seed flour, partially defatted3.2 mg
18. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors2.9 mg
19. Babyfood, cereal, oatmeal, with honey, dry2.8 mg
20. Rice bran, crude2.8 mg
21. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR2.7 mg
22. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar2.7 mg
23. Seeds, sesame flour, high-fat2.7 mg
24. Veggie burger patty, no bun2.7 mg
25. Veggie burgers or soyburgers, unprepared2.7 mg
26. Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron2.6 mg
27. Cereals ready-to-eat, wheat, puffed, fortified2.6 mg
28. Cereals ready-to-eat, rice, puffed, fortified2.6 mg
29. Seeds, sesame meal, partially defatted2.6 mg
30. Seeds, sesame flour, partially defatted2.5 mg
31. Seeds, sesame flour, low-fat2.5 mg
32. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS2.4 mg
33. Seaweed, spirulina, dried2.4 mg
34. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal2.4 mg
35. Pasta mix, classic beef, unprepared2.4 mg
36. Breakfast link, pattie, or slice, meatless2.3 mg
37. Sausage, meatless2.3 mg
38. Seeds, cottonseed meal, partially defatted (glandless)2.2 mg
39. Nutritional powder mix, high protein, NFS2.1 mg
40. Nutritional powder mix, high protein (Herbalife)2.1 mg
41. Beverages, nutritional shake mix, high protein, powder2.1 mg
42. Seeds, cottonseed flour, partially defatted (glandless)2.1 mg
43. Swiss steak, with gravy, meatless2.1 mg
44. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds2.1 mg
45. Seeds, cottonseed flour, low fat (glandless)2.1 mg
46. Cereals ready-to-eat, RALSTON CRISP RICE2.0 mg
47. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular2.0 mg
48. Cereals, QUAKER, corn grits, instant, plain, dry1.9 mg
49. Incaparina, dry mix (corn and soy flours), unprepared1.9 mg
50. Cereals ready-to-eat, WEETABIX whole grain cereal1.9 mg
51. Wheat germ, crude1.9 mg
52. Nutrition bar (Snickers Marathon Protein Bar)1.9 mg
53. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush1.9 mg
54. Cereals ready-to-eat, RALSTON Crispy Hexagons1.8 mg
55. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal1.8 mg
56. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS1.7 mg
57. Nutrition bar (South Beach Living Meal Bar)1.7 mg
58. Nutrition bar (Slim Fast Original Meal Bar)1.7 mg
59. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut1.7 mg
60. Veggie burger, on bun1.7 mg
61. Wheat germ1.7 mg
62. Cereals ready-to-eat, wheat germ, toasted, plain1.7 mg
63. Seeds, flaxseed1.6 mg
64. Cereals ready-to-eat, QUAKER, Christmas Crunch1.6 mg
65. Nutrition bar (Balance Original Bar)1.6 mg
66. Snack, BALANCE, original bar1.6 mg
67. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1.6 mg
68. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch1.6 mg
69. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1.6 mg
70. Babyfood, cereal, rice with pears and apple, dry, instant fortified1.6 mg
71. Seeds, sesame butter, tahini, type of kernels unspecified1.6 mg
72. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)1.6 mg
73. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES1.6 mg
74. Lamb, New Zealand, imported, liver, cooked, soaked and fried1.6 mg
75. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon1.6 mg
76. Babyfood, apple yogurt dessert, strained1.6 mg
77. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH1.5 mg
78. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP1.5 mg
79. Cereals ready-to-eat, RALSTON Corn Biscuits1.5 mg
80. Nutritional powder mix, sugar free (Carnation Instant Breakfast)1.5 mg
81. Chocolate beverage powder, light, dry mix, not reconstituted1.5 mg
82. Beverages, chocolate powder, no sugar added1.5 mg
83. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal1.5 mg
84. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1.5 mg
85. Nutritional powder mix, high protein (Slim Fast)1.5 mg
86. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,1.5 mg
87. Seeds, sunflower seed kernels, dried1.5 mg
88. Corn flour, yellow, masa, enriched1.5 mg
89. Corn flour, masa, enriched, white1.5 mg
90. Nutrition bar (Tiger's Milk)1.5 mg
91. SCHIFF,TIGER'S MILK BAR1.5 mg
92. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1.5 mg
93. Babyfood, cookies1.5 mg
94. Veggie burger, on bun, with cheese1.4 mg
95. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar1.4 mg
96. Thousand Island dressing1.4 mg
97. Salad dressing, thousand island, commercial, regular1.4 mg
98. Nutritional powder mix, sugar free (Slim Fast)1.4 mg
99. Nutritional powder mix (Slim Fast)1.4 mg
100. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan1.4 mg