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Top foods highest in Thiamin

Ranked per 100g ยท all nutrients ยท search foods

1. Yeast extract spread23.4 mg2. Yeast extract spread23.4 mg3. Yeast11.0 mg4. Leavening agents, yeast, baker's, active dry11.0 mg5. Nutrition bar (PowerBar)8.1 mg6. Formulated bar, POWER BAR, chocolate8.1 mg7. Soup, cream of vegetable, dry, powder5.2 mg8. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4.7 mg9. Cereals ready-to-eat, RALSTON Corn Flakes4.5 mg10. Bacon strip, meatless4.4 mg11. Bacon, meatless4.4 mg12. Luncheon slice, meatless-beef, chicken, salami or turkey4.0 mg13. Luncheon slices, meatless4.0 mg14. Babyfood, cereal, rice, with bananas, dry4.0 mg15. Babyfood, cereal, high protein, with apple and orange, dry3.8 mg16. Babyfood, cereal, mixed, with bananas, dry3.8 mg17. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar3.4 mg18. Cereal, O's, multigrain3.2 mg19. Seeds, sunflower seed flour, partially defatted3.2 mg20. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors2.9 mg21. Babyfood, cereal, oatmeal, with honey, dry2.8 mg22. Rice bran, crude2.8 mg23. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR2.7 mg24. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar2.7 mg25. Seeds, sesame flour, high-fat2.7 mg26. Veggie burger patty, no bun2.7 mg27. Veggie burgers or soyburgers, unprepared2.7 mg28. Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron2.6 mg29. Cereals ready-to-eat, wheat, puffed, fortified2.6 mg30. Cereals ready-to-eat, rice, puffed, fortified2.6 mg31. Seeds, sesame meal, partially defatted2.6 mg32. Seeds, sesame flour, partially defatted2.5 mg33. Seeds, sesame flour, low-fat2.5 mg34. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS2.4 mg35. Seaweed, spirulina, dried2.4 mg36. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal2.4 mg37. Pasta mix, classic beef, unprepared2.4 mg38. Breakfast link, pattie, or slice, meatless2.3 mg39. Sausage, meatless2.3 mg40. Seeds, cottonseed meal, partially defatted (glandless)2.2 mg41. Nutritional powder mix, high protein, NFS2.1 mg42. Nutritional powder mix, high protein (Herbalife)2.1 mg43. Beverages, nutritional shake mix, high protein, powder2.1 mg44. Seeds, cottonseed flour, partially defatted (glandless)2.1 mg45. Swiss steak, with gravy, meatless2.1 mg46. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds2.1 mg47. Seeds, cottonseed flour, low fat (glandless)2.1 mg48. Cereals ready-to-eat, RALSTON CRISP RICE2.0 mg49. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular2.0 mg50. Cereals, QUAKER, corn grits, instant, plain, dry1.9 mg