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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Whole food · Breakfast Cereals

= 100 g
417 kcal
Calories
7.1 g
Protein
78.7 g
Carbs
9.2 g
Fat
2.7 g
Fiber
33.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water2.5 g
Energy417 kcal
Energy1745 kj
Protein7.1 g
Total lipid (fat)9.2 g
Ash2.5 g
Carbohydrate, by difference78.7 g
Fiber, total dietary2.7 g
Total Sugars33.4 g
Calcium, Ca9.0 mg
Iron, Fe18.4 mg
Magnesium, Mg69.0 mg
Phosphorus, P194 mg
Potassium, K236 mg
Sodium, Na742 mg
Zinc, Zn15.3 mg
Copper, Cu0.11 mg
Selenium, Se7.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin1.5 mg
Riboflavin1.7 mg
Niacin20.4 mg
Vitamin B-62.0 mg
Folate, total1554 ug
Folic acid1535 ug
Folate, food19.0 ug
Folate, DFE2629 ug
Choline, total14.7 mg
Betaine1.8 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE8.0 ug
Retinol0.00 ug
Carotene, beta68.0 ug
Carotene, alpha44.0 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU150 iu
Lycopene0.00 ug
Lutein + zeaxanthin850 ug
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.20 ug
Fatty acids, total saturated3.9 g
SFA 4:00.00 g
SFA 6:00.02 g
SFA 8:00.20 g
SFA 10:00.16 g
SFA 12:01.2 g
SFA 14:00.48 g
SFA 16:01.2 g
SFA 18:00.34 g
SFA 20:00.09 g
SFA 22:00.20 g
SFA 24:00.06 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.00 g
MUFA 18:12.6 g
MUFA 20:10.06 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22.1 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.02 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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