Ranked per 100g · all nutrients · search foods
1. Oil, mustard41.2 g2. Fish oil, herring20.6 g3. Spices, mustard seed, ground9.4 g4. Fish oil, cod liver7.3 g5. Oil, spotted seal (Alaska Native)5.8 g6. Fish oil, sardine5.6 g7. Fish, pickled5.2 g8. Fish, herring, Atlantic, pickled5.2 g9. Oil, beluga, whale (Alaska Native)3.5 g10. Fish oil, salmon3.4 g11. Fish, halibut, greenland, cooked, dry heat2.5 g12. Fish, mackerel, Atlantic, cooked, dry heat2.5 g13. Fish, halibut, Greenland, raw2.0 g14. Fish, herring, Pacific, cooked, dry heat1.9 g15. Fish, sablefish, smoked1.7 g16. Fish, sablefish, cooked, dry heat1.7 g17. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone1.6 g18. Fish, mackerel, salted1.5 g19. Fish, herring, Pacific, raw1.5 g20. Fish, mackerel, Atlantic, raw1.4 g21. Fish, sablefish, raw1.3 g22. Fish, shad, american, raw1.3 g23. Mustard1.3 g24. Fish, salmon, chum, dried (Alaska Native)1.2 g25. Fish, herring, Atlantic, kippered1.1 g26. Fish, salmon, king, with skin, kippered, (Alaska Native)1.1 g27. Fish, sardines, canned1.1 g28. Fish, sardine, Atlantic, canned in oil, drained solids with bone1.1 g29. Fish, herring, Atlantic, cooked, dry heat1.1 g30. Fish, trout, mixed species, cooked, dry heat1.1 g31. Mustard, prepared, yellow1.1 g32. Fish, herring0.88 g33. Fish, herring, Atlantic, raw0.84 g34. Fish, trout, mixed species, raw0.83 g35. Fish, salmon, red, canned, bones removed (Alaska Native)0.69 g36. Fish, salmon, coho, farmed, cooked, dry heat0.67 g37. Oil, bearded seal (Oogruk) (Alaska Native)0.64 g38. Fish, bluefish, cooked, dry heat0.63 g39. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.62 g40. Fish, mackerel, grilled0.61 g41. Fish, mackerel, baked or broiled0.60 g42. Fish, mackerel, NFS0.60 g43. Sardine sandwich0.60 g44. Fish, salmon, coho, farmed, raw0.58 g45. Fish, salmon, king (chinook), raw (Alaska Native)0.58 g46. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.54 g47. Fish, carp, cooked, dry heat0.52 g48. Fish, mackerel, baked or broiled, coated0.51 g49. Fish, bluefish, raw0.49 g50. Fish, mackerel, Pacific and jack, mixed species, raw0.48 g