Top foods highest in MUFA 22:1
Ranked per 100g · all nutrients · search foods
1. Oil, mustard41.2 g
2. Fish oil, herring20.6 g
3. Spices, mustard seed, ground9.4 g
4. Fish oil, cod liver7.3 g
5. Oil, spotted seal (Alaska Native)5.8 g
6. Fish oil, sardine5.6 g
7. Fish, pickled5.2 g
8. Fish, herring, Atlantic, pickled5.2 g
9. Oil, beluga, whale (Alaska Native)3.5 g
10. Fish oil, salmon3.4 g
11. Fish, halibut, greenland, cooked, dry heat2.5 g
12. Fish, mackerel, Atlantic, cooked, dry heat2.5 g
13. Fish, halibut, Greenland, raw2.0 g
14. Fish, herring, Pacific, cooked, dry heat1.9 g
15. Fish, sablefish, smoked1.7 g
16. Fish, sablefish, cooked, dry heat1.7 g
17. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone1.6 g
18. Fish, mackerel, salted1.5 g
19. Fish, herring, Pacific, raw1.5 g
20. Fish, mackerel, Atlantic, raw1.4 g
21. Fish, sablefish, raw1.3 g
22. Fish, shad, american, raw1.3 g
23. Mustard1.3 g
24. Fish, salmon, chum, dried (Alaska Native)1.2 g
25. Fish, herring, Atlantic, kippered1.1 g
26. Fish, salmon, king, with skin, kippered, (Alaska Native)1.1 g
27. Fish, sardines, canned1.1 g
28. Fish, sardine, Atlantic, canned in oil, drained solids with bone1.1 g
29. Fish, herring, Atlantic, cooked, dry heat1.1 g
30. Fish, trout, mixed species, cooked, dry heat1.1 g
31. Mustard, prepared, yellow1.1 g
32. Fish, herring0.88 g
33. Fish, herring, Atlantic, raw0.84 g
34. Fish, trout, mixed species, raw0.83 g
35. Fish, salmon, red, canned, bones removed (Alaska Native)0.69 g
36. Fish, salmon, coho, farmed, cooked, dry heat0.67 g
37. Oil, bearded seal (Oogruk) (Alaska Native)0.64 g
38. Fish, bluefish, cooked, dry heat0.63 g
39. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.62 g
40. Fish, mackerel, grilled0.61 g
41. Fish, mackerel, baked or broiled0.60 g
42. Fish, mackerel, NFS0.60 g
43. Sardine sandwich0.60 g
44. Fish, salmon, coho, farmed, raw0.58 g
45. Fish, salmon, king (chinook), raw (Alaska Native)0.58 g
46. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.54 g
47. Fish, carp, cooked, dry heat0.52 g
48. Fish, mackerel, baked or broiled, coated0.51 g
49. Fish, bluefish, raw0.49 g
50. Fish, mackerel, Pacific and jack, mixed species, raw0.48 g
51. Fish, salmon, sockeye (red), raw (Alaska Native)0.45 g
52. Fish, salmon, chinook, cooked, dry heat0.44 g
53. Fish, carp0.42 g
54. Fish, mackerel, canned0.41 g
55. Fish, canned0.41 g
56. Fish, mackerel, jack, canned, drained solids0.41 g
57. Fish, salmon, chum, cooked, dry heat0.41 g
58. Fish, carp, raw0.40 g
59. Fish, salmon, red, (sockeye), kippered (Alaska Native)0.40 g
60. Fish, salmon, sockeye, canned, without salt, drained solids with bone0.39 g
61. Fish, salmon, sockeye, cooked, dry heat0.37 g
62. Fish, mackerel, fried0.37 g
63. Fish, salmon, coho (silver), raw (Alaska Native)0.36 g
64. Fish, salmon, Atlantic, wild, cooked, dry heat0.36 g
65. Fish oil, menhaden0.35 g
66. Fish, shark0.33 g
67. Fish, salmon, chum, raw0.32 g
68. Fish, salmon, sockeye, raw0.31 g
69. Fish, shark, mixed species, raw0.31 g
70. Fish, tuna, fresh, bluefin, cooked, dry heat0.30 g
71. Fish, salmon, smoked0.30 g
72. Fish, salmon, chinook, smoked0.30 g
73. Fish, salmon, chinook, smoked, (lox), regular0.30 g
74. Honey mustard dressing, light0.30 g
75. Salad dressing, honey mustard dressing, reduced calorie0.30 g
76. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.30 g
77. Honey mustard dip0.30 g
78. Fish, salmon, Atlantic, wild, raw0.28 g
79. Fish, mackerel, king, cooked, dry heat0.27 g
80. Seeds, sisymbrium sp. seeds, whole, dried0.26 g
81. Fish, shark, mixed species, cooked, batter-dipped and fried0.25 g
82. Smelt, dried (Alaska Native)0.25 g
83. Fish, salmon, chum, canned, drained solids with bone0.24 g
84. Fish, salmon, chum, canned, without salt, drained solids with bone0.24 g
85. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.24 g
86. Mayonnaise, made with tofu0.24 g
87. Honey mustard dressing, fat free0.24 g
88. Dressing, honey mustard, fat-free0.24 g
89. Whale, beluga, meat, dried (Alaska Native)0.24 g
90. Macadamia nuts0.24 g
91. Fish, tuna, fresh, bluefin, raw0.24 g
92. Nuts, macadamia nuts, dry roasted, without salt added0.24 g
93. Nuts, macadamia nuts, dry roasted, with salt added0.24 g
94. Nuts, macadamia nuts, raw0.23 g
95. Lamb, variety meats and by-products, tongue, cooked, braised0.23 g
96. Fish, mackerel, king, raw0.21 g
97. Lamb, variety meats and by-products, tongue, raw0.19 g
98. Fish, salmon, chinook, raw0.19 g
99. Fish, salmon, coho, wild, cooked, moist heat0.18 g
100. Fish, Salmon, Chum, raw (Alaska Native)0.17 g