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Lamb, variety meats and by-products, tongue, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
275 kcal
Calories
21.6 g
Protein
0.00 g
Carbs
20.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.9 g
Energy275 kcal
Energy1151 kj
Protein21.6 g
Total lipid (fat)20.3 g
Ash0.73 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca10.0 mg
Iron, Fe2.6 mg
Magnesium, Mg16.0 mg
Phosphorus, P134 mg
Potassium, K158 mg
Sodium, Na67.0 mg
Zinc, Zn3.0 mg
Copper, Cu0.21 mg
Manganese, Mn0.03 mg
Selenium, Se28.0 ug
Vitamin C, total ascorbic acid7.0 mg
Thiamin0.08 mg
Riboflavin0.42 mg
Niacin3.7 mg
Pantothenic acid0.34 mg
Vitamin B-60.17 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin B-126.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated7.8 g
SFA 12:00.04 g
SFA 14:00.57 g
SFA 16:03.9 g
SFA 18:03.0 g
Fatty acids, total monounsaturated10.0 g
MUFA 16:10.51 g
MUFA 18:19.2 g
MUFA 20:10.00 g
MUFA 22:10.23 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.57 g
PUFA 18:30.61 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol189 mg
Tryptophan0.22 g
Threonine0.97 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.5 g
Methionine0.46 g
Cystine0.24 g
Phenylalanine0.81 g
Tyrosine0.64 g
Valine1.0 g
Arginine1.4 g
Histidine0.48 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine1.4 g
Proline1.1 g
Serine0.85 g
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