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Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
206 kcal
Calories
28.2 g
Protein
0.00 g
Carbs
9.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.0 g
Energy206 kcal
Energy862 kj
Protein28.2 g
Total lipid (fat)9.5 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca15.0 mg
Iron, Fe2.0 mg
Magnesium, Mg26.0 mg
Phosphorus, P210 mg
Potassium, K344 mg
Sodium, Na76.0 mg
Zinc, Zn5.3 mg
Copper, Cu0.13 mg
Manganese, Mn0.03 mg
Selenium, Se26.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.28 mg
Niacin6.3 mg
Pantothenic acid0.69 mg
Vitamin B-60.16 mg
Folate, total23.0 ug
Folic acid0.00 ug
Folate, food23.0 ug
Folate, DFE23.0 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.19 mg
Fatty acids, total saturated3.4 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.30 g
SFA 16:01.8 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.28 g
MUFA 18:13.9 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.51 g
PUFA 18:30.06 g
PUFA 20:40.06 g
Cholesterol92.0 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.72 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine0.89 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1.0 g
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