Shepherd's Pie

Shepherd's Pie is a hearty, savory dish originating from the United Kingdom, traditionally made with a base of minced lamb cooked in a rich gravy with vegetables like peas, carrots, and onions. It is topped with a thick layer of creamy mashed potatoes and baked until golden. The dish is a classic comfort food, often associated with home cooking and family meals.

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🍽️ Nutrition at a glance

This dish is a balanced meal, offering a good mix of protein from the lamb, carbohydrates from the potatoes, and fats from the meat and dairy in the mash. It provides essential nutrients like iron, B vitamins, and fiber from the vegetables, with a typical serving containing around 400-600 calories depending on portion size and recipe variations.

Nutrition breakdown

Calories	380 kcal
Protein	20 g
Carbs	30 g
Fat	19 g
Fiber	4 g
Sugar	5 g
Sodium	750 mg
Potassium	450 mg
Vitamin A	150 µg RAE
Vitamin C	15 mg
Calcium	100 mg
Iron	3.5 mg
Vitamin B12	2.5 µg
Zinc	4.5 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Shepherd's Pie is a symbol of British culinary tradition, with its name originally referring to dishes made with leftover roast lamb. Nutritionally, it's a complete meal in one dish, combining protein, carbs, and vegetables, which made it a practical and filling option for working families historically.