Turkey Shepherd's Pie

Turkey Shepherd's Pie is a savory, comforting casserole originating from the British Isles, traditionally made with ground turkey, mixed vegetables like peas and carrots, and a flavorful gravy, all topped with a golden, creamy mashed potato crust. It's a popular home-cooked meal that transforms simple, hearty ingredients into a satisfying one-dish dinner.

🍳 View the full Turkey Shepherd's Pie recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein from the turkey and carbohydrates from the potato topping, with a moderate amount of fat depending on the recipe. A typical serving provides a good source of B vitamins, iron, and potassium, with a calorie range roughly between 400 and 600 per portion.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	12 g
Fiber	4 g
Sugar	6 g
Sodium	650 mg
Potassium	550 mg
Vitamin A	80 mcg RAE
Vitamin C	10 mg
Vitamin B6	0.5 mg
Vitamin B12	1.2 mcg
Iron	2.5 mg
Calcium	80 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern, leaner twist on the classic lamb-based Shepherd's Pie, reflecting a shift towards poultry in many Western diets. Nutritionally, the mashed potato topping can be creatively fortified with ingredients like cauliflower or Greek yogurt to boost fiber and protein while reducing calories.