Moose Shepherd's Pie
Moose Shepherd's Pie is a hearty, rustic twist on the classic British comfort food, substituting traditional beef or lamb with lean, richly flavored moose meat. It typically features a base of ground moose cooked with onions, carrots, peas, and a savory gravy, all topped with a golden crust of creamy mashed potatoes. This dish is a staple in Canadian and Alaskan home cooking, particularly popular in regions where moose hunting is a cultural tradition.
🍽️ Nutrition at a glance
This dish is a protein powerhouse due to the lean moose meat, while the mashed potato topping provides a significant source of carbohydrates. A typical serving offers a balanced mix of nutrients, including iron and B vitamins from the meat, and potassium from the potatoes, with a rough calorie estimate of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Potassium | 720 mg |
| Vitamin B12 | 6.0 mcg |
| Niacin (B3) | 8.0 mg |
| Zinc | 5.0 mg |
| Phosphorus | 310 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 28 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a 'field-to-table' ethos, turning wild game into a comforting family meal. Nutritionally, moose meat is exceptionally lean and high in protein compared to beef, making this a more nutrient-dense version of the classic pie.
