Shepherd's pie with a corn topping
Shepherd's pie with a corn topping is a hearty, savory casserole traditionally from the United Kingdom, featuring a base of minced lamb (or sometimes beef) cooked with vegetables like carrots, peas, and onions in a rich gravy. The classic mashed potato topping is replaced with a layer of sweet or creamy corn, often mixed with butter or cheese, creating a sweet-savory contrast.
🍽️ Nutrition at a glance
This dish is moderately high in protein from the meat and carbohydrates from the corn and any added starches, with a significant amount of fat depending on the meat and butter used. It provides key nutrients like iron, B vitamins, and fiber, with a rough calorie ballpark of 400-600 per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 40 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 750 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 450 IU |
| Vitamin C | 12 mg |
| Calcium | 100 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the corn topping variation is a modern twist on a British classic, reflecting global ingredient influences and home-cook creativity. Nutritionally, the corn adds natural sweetness and a boost of vitamin C and antioxidants, balancing the savory meat filling.
