Moose Pot Pie
Moose Pot Pie is a hearty, savory pie originating from North America, particularly popular in Canada and Alaska where moose hunting is common. It typically features tender chunks of moose meat, root vegetables like potatoes and carrots, all simmered in a rich gravy and baked under a flaky pastry crust.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the crust and vegetables. A single serving provides significant iron, zinc, and B vitamins, with a rough calorie estimate of 500-600 kcal.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 40 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 780 mg |
| Iron | 4.5 mg |
| Zinc | 7 mg |
| Potassium | 650 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 320 mg |
| Selenium | 28 mcg |
| Vitamin A | 450 IU |
Per 1 slice (about 250 g) · estimated, varies by recipe
💡 What's interesting
Moose meat is a lean, wild game protein that is lower in fat and higher in certain nutrients than beef, making it a prized ingredient in northern cuisines. The pot pie format transforms this lean meat into a comforting, calorie-dense meal suited for cold climates.
