Moose burger
A moose burger is a lean, gamey alternative to beef patties, typically made from ground moose meat mixed with seasonings and served on a bun. It's a specialty in regions with moose populations, such as Canada, Alaska, and Scandinavia, often enjoyed as a hearty, wild-sourced meal.
🍽️ Nutrition at a glance
Moose meat is very high in protein and low in fat, making it a nutrient-dense choice with a rough calorie ballpark of 250-300 kcal per typical patty. It provides key nutrients like iron, zinc, and B vitamins, especially B12 and niacin.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 3.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 7.2 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 25 mcg |
| Phosphorus | 250 mg |
| Potassium | 320 mg |
| Vitamin B6 | 0.5 mg |
Per 1 patty (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, moose burgers represent a connection to hunting traditions and sustainable, local food sourcing in northern communities. Nutritionally, they offer a rare combination of high protein with minimal saturated fat compared to conventional red meats.
