Moose Burgers
Moose burgers are savory patties made from ground moose meat, a lean and flavorful game meat popular in North American wilderness regions like Canada, Alaska, and the northern United States. They typically feature ground moose mixed with onions, garlic, and spices, often served on a bun with traditional burger toppings. This dish is a staple in areas where moose hunting is common, reflecting a connection to local foraging and outdoor traditions.
🍽️ Nutrition at a glance
Moose burgers are exceptionally high in protein and low in fat compared to beef, making them a nutrient-dense option. A typical serving provides key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 150-200 kcal per 100g patty, depending on preparation.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 3.2 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 7.8 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 220 mg |
| Selenium | 30 mcg |
| Potassium | 310 mg |
| Riboflavin (B2) | 0.3 mg |
Per 1 patty (113 g) · estimated, varies by recipe
💡 What's interesting
Moose meat is a sustainable, wild-harvested protein that's culturally significant in Indigenous and rural communities, often associated with subsistence hunting. Nutritionally, it's prized for being leaner than most red meats while offering a rich, slightly sweet flavor that sets it apart from conventional burgers.
