Moose Meat Soup
Moose Meat Soup is a hearty, traditional dish popular in Northern regions like Scandinavia, Canada, and Alaska, where moose is a common game animal. It typically features tender chunks of lean moose meat simmered with root vegetables like potatoes, carrots, and onions in a rich broth, often seasoned with herbs such as thyme and bay leaves.
🍽️ Nutrition at a glance
This soup is exceptionally high in protein and low in carbohydrates, providing a substantial amount of iron, zinc, and B vitamins. A typical serving contains roughly 250-350 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Iron | 4.2 mg |
| Zinc | 6.5 mg |
| Potassium | 580 mg |
| Phosphorus | 310 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 28 mcg |
| Copper | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, moose meat soup is a symbol of self-sufficiency and connection to the land in northern communities, often made from hunted game. Nutritionally, moose meat is one of the leanest red meats available, with a protein content comparable to chicken breast but with a richer, gamey flavor profile.
