Roasted Moose Tenderloin
Roasted Moose Tenderloin is a lean, game meat dish featuring the most tender cut from the moose, typically seasoned with herbs and roasted to medium-rare. It is a specialty in regions where moose are hunted, such as Canada, Alaska, and parts of Scandinavia. The preparation often highlights the meat's natural, slightly sweet and earthy flavor.
🍽️ Nutrition at a glance
This dish is extremely high in protein and very low in carbohydrates, with a moderate amount of healthy fats. It is an excellent source of iron, zinc, and B vitamins, particularly B12 and niacin, with a typical serving providing around 250-300 calories.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Niacin (B3) | 10 mg |
| Vitamin B12 | 8.0 mcg |
| Selenium | 35 mcg |
| Phosphorus | 300 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Moose meat is a traditional, sustainable wild game protein for many northern cultures, often obtained through regulated hunting. Nutritionally, it's prized for being exceptionally lean and nutrient-dense, with a favorable omega-3 to omega-6 fatty acid ratio compared to many conventional meats.
