Moose meatballs
Moose meatballs are a hearty, savory dish made from ground moose meat, typically mixed with ingredients like breadcrumbs, onions, and spices, then formed into balls and cooked. This dish is a staple in regions with abundant moose populations, such as Canada, Alaska, and Scandinavia, often featured in home cooking and rustic cuisine.
🍽️ Nutrition at a glance
Moose meatballs are high in protein and relatively low in fat compared to beef, making them a lean, nutrient-dense option. A serving provides key nutrients like iron, zinc, and B vitamins, with a rough calorie range of 200-300 kcal per typical portion.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 12 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 400 mg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
| Potassium | 310 mg |
| Vitamin B6 | 0.4 mg |
Per 4 meatballs (120 g) · estimated, varies by recipe
💡 What's interesting
Moose meat is considered a wild game, often hunted sustainably, which adds a cultural element of self-reliance and connection to nature in communities where it's consumed. Nutritionally, it's prized for being lower in saturated fat while offering a rich, slightly gamey flavor that sets it apart from conventional meats.
