Classic Lamb Shepherd's Pie
Classic Lamb Shepherd's Pie is a savory, comforting dish originating from the United Kingdom, particularly associated with British and Irish home cooking. It features a base of tender, minced lamb cooked in a rich gravy with vegetables like onions, carrots, and peas, all topped with a thick layer of creamy, golden mashed potatoes.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good amount of protein from the lamb, carbohydrates from the potatoes, and essential vitamins and minerals from the vegetables. A typical serving generally falls within the range of 400 to 600 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 750 mg |
| Potassium | 600 mg |
| Iron | 3.5 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Calcium | 100 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the name 'Shepherd's Pie' specifically denotes the use of lamb, distinguishing it from 'Cottage Pie' which uses beef. Nutritionally, it's a complete, all-in-one meal that cleverly combines protein, starchy carbs, and vegetables into a single, satisfying dish.
