Lamb Shepherd's Pie
Lamb Shepherd's Pie is a classic British and Irish comfort dish made with a savory base of minced lamb cooked in a rich gravy with vegetables, topped with a layer of creamy mashed potatoes and baked until golden. The filling typically includes onions, carrots, peas, and herbs like rosemary and thyme, all simmered in a flavorful broth. It's a hearty, one-pot meal that originated as a way for shepherds to use leftover lamb, embodying rustic, home-style cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the lamb, with a moderate amount of carbohydrates from the potato topping and vegetables. It provides key nutrients like iron, zinc, and B vitamins from the meat, along with potassium and vitamin C from the potatoes and veggies, with a typical serving ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Zinc | 4 mg |
| Vitamin B12 | 2.5 mcg |
| Vitamin C | 15 mg |
| Vitamin A | 300 mcg |
| Calcium | 50 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Shepherd's Pie is a cultural staple in the UK and Ireland, often associated with family gatherings and cozy meals, and it's nutritionally balanced as a complete meal in one dish. The name 'shepherd's pie' specifically refers to lamb, while a similar dish with beef is called 'cottage pie,' highlighting its traditional roots in pastoral communities.
