Lamb Fat-Topped Shepherd's Pie
Lamb Fat-Topped Shepherd's Pie is a hearty, savory dish originating from the British Isles, featuring a base of ground lamb cooked with vegetables and gravy, topped with mashed potatoes and a layer of rendered lamb fat or butter for a rich, crispy crust.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the potato topping. It provides key nutrients like iron, zinc, and B vitamins from the lamb, along with potassium and vitamin C from the vegetables, and a typical serving contains roughly 500-600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 32 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Potassium | 620 mg |
| Vitamin C | 15 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Niacin (B3) | 7.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a comforting staple in British and Irish cuisine, often associated with home cooking and using economical cuts of meat. Nutritionally, the lamb fat topping adds a unique richness and crispiness, while the lamb itself is a good source of high-quality protein and essential minerals.
