Lamb and Vegetable Shepherd's Pie
Shepherd's pie is a savory, comforting casserole originating from the United Kingdom and Ireland. It traditionally features a base of ground lamb cooked with vegetables like carrots, peas, and onions in a rich gravy, all topped with a layer of creamy mashed potatoes and baked until golden.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of protein from the lamb and carbohydrates from the potatoes. A typical serving offers key nutrients like iron, potassium, and vitamin A, with a rough calorie ballpark of 450-550 kcal.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Potassium | 580 mg |
| Iron | 3.2 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Phosphorus | 280 mg |
| Zinc | 4.5 mg |
| Niacin (B3) | 7 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is a classic example of 'comfort food' with humble origins, designed to be a hearty, all-in-one meal. Its structure—protein and vegetables hidden under a potato crust—makes it a clever way to incorporate a variety of ingredients into a single, satisfying dish.
