Enriching Lamb Mince for Kofta or Shepherd's Pie
Enriching Lamb Mince for Kofta or Shepherd's Pie is a savory, seasoned ground lamb base, typically cooked with onions, garlic, herbs like rosemary or mint, and warm spices such as cumin or cinnamon. It serves as the flavorful foundation for Middle Eastern kofta kebads or British Shepherd's Pie, blending aromatic ingredients to enhance the meat's richness. This dish is a staple in Mediterranean and British cuisines, where lamb is prized for its depth and versatility.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12, from the lamb. A typical serving contains around 350-450 calories, making it a hearty, nutrient-dense option.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.8 mcg |
| Potassium | 350 mg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb mince reflects regional traditions—Middle Eastern versions often include spices like allspice for kofta, while British preparations lean toward savory herbs for Shepherd's Pie. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a fatty acid linked to potential health benefits, and it offers more iron per serving than many other meats.
