Mince Pie Crumble
Mince Pie Crumble is a festive British dessert that combines the classic spiced fruit filling of a mince pie with a buttery, crumbly topping. It typically features a mixture of dried fruits like raisins, currants, and sultanas, along with spices such as cinnamon and nutmeg, all baked under a golden oat or flour-based crumble. Originating from the United Kingdom, it's a popular variation of the traditional mince pie, often served during the Christmas season.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fats, primarily from the sugar in the fruit filling and the butter in the crumble topping. It provides quick energy and some dietary fiber from the dried fruits and oats, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 4 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 35 g |
| Sodium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Vitamin C | 3 mg |
| Vitamin A | 15 µg |
| Calcium | 40 mg |
| Manganese | 0.5 mg |
Per 1 serving (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mince Pie Crumble is a modern twist on a centuries-old Christmas treat, reflecting a trend towards more casual, shareable versions of classic desserts. Nutritionally, the dried fruits offer a concentrated source of iron and antioxidants, though the overall dish is best enjoyed as an occasional indulgence.
