Stir-fried Corn with Minced Pork
Stir-fried Corn with Minced Pork is a popular Chinese home-style dish that combines sweet corn kernels with savory ground pork, often seasoned with soy sauce, garlic, and sometimes a touch of chili. It is a quick and flavorful stir-fry commonly found in everyday Chinese cooking, particularly in regions like Sichuan and Hunan where bold flavors are favored. The dish is typically served as a main or side dish alongside rice, making it a comforting and satisfying meal.
🍽️ Nutrition at a glance
This dish is moderate in calories, with a rough ballpark of 300-400 calories per serving, depending on portion size and oil usage. It provides a good balance of carbohydrates from corn, protein from minced pork, and essential nutrients like fiber, vitamin C, and B vitamins, making it a nutritious option for a balanced meal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Magnesium | 50 mg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4 mg |
| Iron | 1.5 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Chinese culinary tradition of combining sweet and savory flavors, often using simple ingredients to create a harmonious taste. Nutritionally, the corn adds natural sweetness and fiber, while the pork contributes protein and healthy fats, making it a well-rounded dish that is both comforting and nourishing.
