Corn pudding or corn casserole

Corn pudding or corn casserole recipe videos

Corn pudding, also known as corn casserole, is a savory or sweet baked dish with a custard-like texture, typically made from corn, eggs, milk or cream, and a starch like cornmeal or flour. It is a staple comfort food in the United States, particularly popular in the South and at holiday gatherings like Thanksgiving.

🍳 View the full Corn pudding or corn casserole recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat due to its corn, dairy, and sometimes butter or sugar content, with a moderate amount of protein from the eggs and milk. A standard serving can range from 250 to 400 calories, providing calcium and some dietary fiber.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	45 g
Fat	18 g
Fiber	2 g
Sugar	12 g
Sodium	480 mg
Potassium	250 mg
Calcium	120 mg
Iron	1.5 mg
Vitamin A	150 mcg
Vitamin C	4 mg
Thiamin (B1)	0.2 mg
Folate	35 mcg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Corn pudding is a culinary descendant of Native American corn-based dishes, adapted with European custard techniques, making it a classic example of early American fusion cuisine. Its unique, soft texture sits perfectly between a firm cornbread and a creamy spoonbread, making it a versatile side dish.